Not Self-Care.
Us Care.
We can end the stigma around Black mental health by being transparent and open.
Outside Feelings is sharing resources, real stories, and ways to connect across Alameda County to support that effort and strengthen our community.
Mental Health Thrives in Community
We feel better when we don’t have to keep what we’re going through to ourselves, are in community with others, and take care of ourselves.
With connection, Black mental health can flourish in every corner of Alameda County, whether it’s a group walk around Lake Merritt or a picnic with friends at the Alameda shoreline, or a check-in conversation with a friend.
A Local Focus
We’re lifting up the people and places that support our mental well-being.
And we’re highlighting mental health resources in Alameda County that are relevant to, and supportive of, the Black experience.
What Will You Find Here?
From West Oakland to East Oakland, Albany to Fremont, and beyond, Outside Feelings is focused on the positive effects that community support can have on mental health. Here’s what you’ll find:
- Articles about mental health topics that matter to Black communities
- Information on culturally affirming mental health support
- Resources to help you start conversations and find help when you need it
We’re making the care of Black mental health in Alameda County easier to talk about and access.
Resources
Need a therapist who gets you without having to code-switch?
Our resources are created for Black residents of Alameda County. They’re local, accessible, and culturally relevant.
Articles You May Enjoy
These are our stories. From reflections on navigating burnout while Black to interviews with Alameda County-based mental health practitioners, the Outside Feelings blog includes honest conversations about mental health in our community.
-
Wildlife Watching in Alameda County
This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
-
A Guide to Alameda’s Parks and Preserves
This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
-
Family-Friendly Outdoor Activities in Alameda
This paragraph serves as an introduction to your blog post. Begin by discussing the primary theme or topic that you plan to cover, ensuring it captures the reader’s interest from the very first sentence. Share a brief overview that highlights why this topic is important and how it can provide value. Use this space to…
