Join us at the Black Women’s Health Forum! Tues. June 23 in Oakland.
Reserve your spot today!
Not Self-Care.
Us Care.
We can end the stigma around Black mental health by being transparent and open.
Outside Feelings is sharing resources, real stories, and ways to connect across Alameda County to support that effort and strengthen our community.
Mental Health Thrives in Community
We feel better when we don’t have to keep what we’re going through to ourselves, are in community with others, and take care of ourselves.
With connection, Black mental health can flourish in every corner of Alameda County, whether it’s a group walk around Lake Merritt or a picnic with friends at the Alameda shoreline, or a check-in conversation with a friend.
A Local Focus
We’re lifting up the people and places that support our mental well-being.
And we’re highlighting mental health resources in Alameda County that are relevant to, and supportive of, the Black experience.
What Will You Find Here?
From West Oakland to East Oakland, Albany to Fremont, and beyond, Outside Feelings is focused on the positive effects that community support can have on mental health. Here’s what you’ll find:
- Articles about mental health topics that matter to Black communities
- Information on culturally affirming mental health support
- Resources to help you start conversations and find help when you need it
We’re making the care of Black mental health in Alameda County easier to talk about and access.
Resources
Need a therapist who gets you without having to code-switch?
Our resources are created for Black residents of Alameda County. They’re local, accessible, and culturally relevant.
Articles You May Enjoy
These are our stories. From reflections on navigating burnout while Black to interviews with Alameda County-based mental health practitioners, the Outside Feelings blog includes honest conversations about mental health in our community.
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How to Support Black Children’s Mental Health at Home
Protecting a child’s mental health starts with creating an environment where they feel secure enough to express themselves fully.
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The Healing Power of Connection in Black Community Spaces
Black community mental health often focuses on therapy, but for many Black folks, healing has always lived in community.
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Black Men’s Mental Health in Alameda County: Where’s Your Head At?
Black men’s mental health often goes unaddressed. What’s the solution?
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Five Places to Find Culturally Competent Mental Health Resources in Alameda County
When we analyzed survey responses from Black residents in Alameda County, the results were clear and urgent: 44% of people surveyed said they don’t know…
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Financial Stress & Mental Health: Simple Ways to Cope
Even with careful planning, managing money as a Black adult can feel overwhelming. Here are a few tips on managing financial stress.
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Protect Your Mental Health By Setting Boundaries at Home
Protecting your mental health by setting boundaries at home helps you maintain emotional balance.
How comfortable are you looking for culturally relevant care?
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How often do you think about your own mental health?
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Let’s make mental health a community thing. Because mental health thrives in community.
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Take Our Community Wellness Survey
Meet Our Experts
These mental health practitioners are local to Alameda County and bring medical expertise to our content, ensuring that it is both culturally relevant and accurate.
Bedford Palmer II, PhD
Founder & CEO
Deeper Than Color
Chyna Hill, PhD, MSW/ACSW, MA
Co-Founder
The Black Girls Mental Health Collective
DeAngela Cooks, LMFT
Founder & President
Voice & Vision
DeShannon Williamson, LCSW
Medical Social Worker
Kaiser Permanente
Michelle O. Clark, MD, DLFPA
Senior Adult Psychiatrist & Founder
Clark Psychiatric Group
Neko Milton, PsyD
Registered Psychological Associate
Deeper Than Color